Capsule Size & Swallowing: What to Know

If swallowing capsules is difficult for you, worth understanding what options exist before assuming this format won't work.

What to actually check

Contact customer support to ask about the specific capsule size, since a formula combining 211mg inulin, 100mg resistant starch, and a 36mg probiotic blend may result in a larger capsule than some single-ingredient supplements.

What to actually do if swallowing is a genuine concern

Some people find capsules easier to swallow with more water or by tilting the head slightly forward — worth trying these general techniques, and talking to your doctor if swallowing difficulty is a persistent, broader concern.